Archive for: Exercise

Benefits of a Sports Bra

Benefits of a Sports Bra

Why a Sports Bra is a Critical Part of Your Wardrobe It wasn't all that long ago that a woman could get by on a few bras ... that is no longer the case. As...

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Quick Tips for Healthier Eating

Quick Tips for Healthier Eating

Since most of us seem to be "too busy" to prepare a healthy meal, consider eating more fresh fruits and vegetables. During this season, you can find fresh fruits...

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Spotlight: Dr. Larona Gore

Spotlight: Dr. Larona Gore

Dr. Larona Gore was born in Brooklyn, New York, but spent the majority of her childhood in North Carolina. She is a 1992 graduate of Elizabeth City State University...

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Get Body Beautiful: A Success

Get Body Beautiful: A Success

Though the weather was cold and rainy, it could not keep hundreds of women from attending the high-energy Get Body Beautiful Health and Wellness event this past...

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